Healthier habits that fit your life - and last.
Science-based nutrition care from a registered dietitian, designed around you.
Choose your path
Pick the one closest to your situation.
Manage a health condition
Evidence-based nutrition care to help you manage your condition, reduce complications, and feel more in control.
1:1 with a Dietitian
Personal consultation with a registered dietitian.
Personalized Plan
A plan tailored to your condition, preferences, and lifestyle.
Track & Adjust
Monitor progress and adjust together along the way.
Lasting Habits
Build realistic habits that support your long-term health.
Conditions we commonly support
- Diabetes
- High Cholesterol
- Hypertension
- PCOS
- GERD
- Fatty Liver
- IBS
What to expect
- Initial consultation60-75 minutes
- Follow-up sessions30-45 minutes
- Online or in-personFlexible and convenient
- WhatsApp supportBetween sessions
Now showing the Manage a health condition path.
Trusted. Qualified. Here for you.
Registered Dietitian
Qualified at Universitas Brawijaya and Universitas Gadjah Mada.
Evidence-Based
Guidelines, research, and real-life experience.
Client-Centered
Plans that respect your goals and lifestyle.
Client stories, once they are approved
We publish a client story only after that client has read it and agreed to share it. None are ready yet, so this space stays empty rather than borrowed.
See what a consultation includes
Meet your dietitian
Afnisya Merlinda, S.Gz, RD
Registered Dietitian
I am a registered dietitian who believes healthy eating should never feel like punishment. Together we will build a realistic, science-based way of eating that fits your life - and lasts.
- RD - Universitas Brawijaya
- S.Gz - Universitas Gadjah Mada
- Online & in-person in Surabaya
Frequently Asked Questions
Free guide: 7-Day Balanced Plate Guide
A simple, practical guide to balanced meals - no extreme diets needed.
Get in touch
Have a question? Send us an email.