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ENAfnisya MerlindaSports Nutrition

How to Prepare for a 5K or 10K: Beginner Tips for Training, Nutrition, and Recovery

Preparing for a 5K or 10K is not just about running. Learn how to build endurance, support your body with proper nutrition, stay hydrated, and get race-day ready with more confidence and comfort.

Mar 10, 202610 min read10 views

How to Prepare for a 5K or 10K: Beginner Tips for Training, Nutrition, and Recovery

IDAfnisya MerlindaWeight Loss

5 Mitos Turun Berat Badan yang Harus Kamu Tinggalkan

Turun berat badan tidak harus dimulai dari pola ekstrem. Kenali 5 mitos diet yang sering dipercaya, padahal justru bisa membuat proses penurunan berat badan terasa lebih sulit.

Mar 10, 20265 min read288 views

5 Mitos Turun Berat Badan yang Harus Kamu Tinggalkan

ENAfnisya MerlindaWeight Loss

5 Weight Loss Myths You Need to Leave Behind

Weight loss does not have to start with extreme rules. Learn 5 common weight loss myths that may actually make the process harder, not easier.

Mar 10, 20265 min read6 views

5 Weight Loss Myths You Need to Leave Behind