Disclaimer

Last updated: March 2026

Medical Disclaimer

The content and services on this website are provided for nutrition education and information purposes only. This is NOT a substitute for medical advice, diagnosis, or treatment from a qualified healthcare professional.

Emergency Situations

If you experience emergency health symptoms (chest pain, difficulty breathing, severe allergic reaction, thoughts of self-harm, etc.), call emergency services (119) or go to the nearest emergency room immediately.

Accuracy of Information

We strive to provide accurate and up-to-date information based on scientific literature. However, nutrition science is continuously evolving and recommendations may change over time.

Limitation of Liability

Afnisya Merlinda, RD is not responsible for health decisions made based on information on this website. Always consult your medical conditions with a qualified healthcare professional.